Small Steps, Big Changes

Person walking, using a standing desk, or exercising outdoors.

October 26, 2024

MyHealthPage Team

Move More, Sit Less

Person walking, using a standing desk, or exercising outdoors.

Source: MyHealthPage

Breakfast of Champions

Smoothie bowls, avocado toast, or oatmeal

Source: MyHealthPage

Nuts, fruits, or yogurt bowls

Ditch sugary snacks! Go for almonds, fruits, or yogurt for sustained energy.

Source: MyHealthPage

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